As the world falls more and more into the digital age, we spend more time hunched over our phones, tablets, and computers. We also spend a lot of time in front of the TV. All of this can lead to bad posture.
If you want to improve your posture, then you need to start by making sure that your body is moving correctly. If you are like most people, you have probably been sitting in a bad position for over a decade.
There are a few simple things you can do to improve your posture. Just as you would train for a sport or work out with weights, it is important to work on improving your posture. You can do this by doing regular exercises that will strengthen the muscles and ligaments in your body.
The spine, glutes, and hamstrings are stretched and lengthened in this resting stance. The child’s position aids in the relaxation of the lower back and neck.
2. High plank
The high plank stance strengthens your shoulders, glutes, and hamstrings while relieving pain and stiffness throughout your body. It also aids in the development of core and back strength, both of which are essential for proper posture.
3. Side plank
A side plank can help you keep your spine and legs in neutral position. The muscles in your sides and glutes are worked in this energetic stance. These muscles can be strengthened and aligned to assist support your back and improve posture.
4. Downward-facing dog
This is a forward bend that can be utilised to balance your body as a resting pose. The downward-facing dog stance relieves back discomfort while strengthening and aligning the muscles in your back. It helps to improve posture when done on a regular basis.
The spine, hamstrings, and glutes are all stretched out in this standing stretch. It stretches your hips and legs as well. You should feel the entire backside of your body opening up and stretching as you execute this stretch.
Helping you to get great health & fitness.
If you find yourself falling into poor posture habits during the course of the day, take a few minutes to go through a couple stretches that will help undo some of the effects of sitting with bad posture for hours at a time.
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.