However, not all diets are created equal.
For instance, some plans may be too restrictive and not sustainable in the long run. People will often lose weight initially but tend to gain it back a few weeks or months later.
So, if you want to lose weight and keep it off, you should consider a lifestyle change – one that you can maintain for the long-term. Here are the best diet plans for your lifestyle!
The best diet plans to help you lose weight and enhance your overall health are listed here.
Best Diet Plan for Long Term – Intermittent fasting
The idea behind intermittent fasting is that by restricting your daily calorie intake to a limited window of time, you can burn fat faster than if you were eating normally throughout the day.
The 16/8 technique, which reduces your daily calorie consumption to 8 hours a day, and the 5:2 method, which restricts your daily calorie intake to 500–600 calories twice a week, are two examples.
Intermittent fasting has been related to anti-aging effects, higher insulin sensitivity, enhanced brain health, lower inflammation, and a variety of other advantages.
Check this out: Intermittent Fasting Diet / The Complete Guide to Fasting
Low-carbohydrate Diet
Low-carb diets are among the most popular diets for weight loss. Examples include ketogenic (keto) diet.
Very-low-carb diets are typically higher in protein than low-fat diets, which is important, as protein can help curb your appetite, raise your metabolism, and conserve muscle mass.
Low-carb diets limit your food intake, encouraging your body to burn fat for energy. They can assist you in losing weight and provide a variety of other advantages.
Check this out: Start Your 30-Day Ultra-Fast Keto Challenge / Low Carb Diet for Beginners
Paleo Diet
Paleo simply refers to eating whole foods. Our bodies were created to eat food from the natural world. This is the easiest food to digest and get nutrients from.
Paleo, on the other hand, involves avoiding any factory-made, artificial, and processed foods.
Also, some food that appears to be nutritious but is really deficient in nutrients and difficult to digest. These foods may be to blame if you frequently experience brain fog, sluggishness, bloating, and low energy.
Because these foods were refined and manufactured recently, our bodies were not evolved to digest them easily.
If you eliminate all of it from your diet for just one month, you will be surprised at how much better you feel. And when you only consume natural Paleo-friendly foods.
The paleo diet promotes eating entire foods in the same way that your forefathers did. It has been shown in studies to help people lose weight and lower their risk of heart disease.
Check this out: 28 Day Guide to Paleo / Paleo in 28: 4 Weeks, 5 Ingredients, 130 Recipes
Mediterranean diet
The Mediterranean diet is a style of eating that focuses on whole food and healthy fats.
It’s been linked to a variety of health benefits, including better heart health.
The diet is based on these three main principles: Eat plant-based foods like fruits, vegetables, nuts, seeds, legumes, tubers, whole grains, fish, seafood, and extra virgin olive oil. Limit red meat and other sources of saturated fat.
The Mediterranean diet is based on food patterns typical of the countries around Italy, Greece, Spain, and Portugal. It was designed to lower heart disease risk.
Check this out: Mediterranean Diet Cookbook for Beginners
Intermittent fasting, plant-based diets, low-carb diets, the paleo diet, and the Mediterranean diet are some of the most well-researched diets and eating programmes.
While all of the diets listed above have been demonstrated to help people lose weight, the one you choose should be based on your lifestyle and dietary choices. This increases your chances of sticking to it in the long run.
