Winter is a challenging season for our skin, and many individuals have eczema flare-ups as a result of the colder weather and dry air.
People realise that their eczema or dermatitis flares up worse on areas of their skin that are exposed to the outdoors in the winter, such as their hands and face.
Winter flare-ups of eczema may be treated with a variety of medications and home remedies, as well as preventing rashes and itching.
What is ECZEMA?
Eczema is a category of skin conditions that cause inflammation and irritation. Atopic dermatitis, often known as atopic eczema, is the most frequent type.
Eczema affects around 11% to 20% of babies and 5% to 10% of adults and children in the United Kingdom. By the time they become ten, most youngsters have outgrown it. Some people will experience symptoms on and off for the rest of their lives.
While there is no cure, most individuals may manage their symptoms by seeking medical assistance and avoiding irritants. Because eczema is not contagious, you cannot transmit it on to another person.
How to keep eczema away?
When you experience a flare-up of itchy, irritated skin caused by eczema, you want to do everything to relieve or avoid the rashes. There are several solutions to keep your eczema under control these days.
Our 6 tips can help you prevent outbreaks or keep them from getting worse:
- Frequently moisturise your skin
Moisturising is a major part of eczema skincare, particularly during the winter months. During the winter, people’s skin may require a thicker moisturiser, such as shea butter.
To protect the skin from the cold, dry winter air, have a moisturiser on hand and apply it liberally several times a day.
When shopping for moisturisers, keep an eye out for products that has been clinically tested before, I have discovered few months ago a very efficient skincare product for my eczema that has been clinically tested by lots of people, the product that I am talking about is the SEACRA recovery and repair gel. You can find it here www.seacra.com.
- Rapid temperature swings should be avoided.
Our skin gets dry and irritated when it is exposed to extreme temperature changes.
In the winter, our skin oscillates between temperature extremes. Skin can get dry and injured while moving from the cool air outside to the warm, dry air indoors.
Those with eczema flare-ups may benefit from avoiding sudden temperature fluctuations. Wear gloves, scarves, and hats outside to keep your hands warm.
- Avoid hot showers and baths
Although a long, steamy shower can help relieve tight muscles, but hot water is incredibly drying your skin. To assist conserve the moisture you’ve obtained from the shower, keep the temperature warm to moderate and massage your skin dry afterward. Check your soap, body wash, and other skin care products, and if required, switch to gentle cleansers that don’t dry up your skin.
Schedule an appointment with Specialists in Dermatology if you’re having trouble controlling your eczema and want to get a better handle on this common, irritating, and persistent skin disease.
- Avoid dry environments
Forced heat in the winter and air conditioning in the summer can dry up your skin and increase your chances of an eczema flare-up. Use a humidifier to create a skin-friendly environment in your house.
People can use a humidifier inside the house to provide moisture to the air, in addition to hydrating their skin on a regular basis. This can aid in the prevention of skin cracking and irritation, according to Trusted Source.
- Stress and anxiety
Worry can increase your eczema. Also, itchy, painful skin might cause anxiety. If you don’t interrupt the cycle, it might become an ongoing one.
In times of stress, find methods to rest. Make sure you get enough sleep at night so you can wake up feeling rejuvenated. Aromatherapy, massage treatment, and warm bath soaks can all help you relax. If you can’t keep your stress under control, get help.
- Diet
Food allergies, such as milk, egg, peanut, and wheat allergies, have been found as eczema triggers in certain people.
Similarly, foods and chemicals that are known to be inflammatory may cause an eczema flare-up. Added sugars (think soda), processed carbs (think pastries), and gluten are all examples (think: white bread).
Whether you’ve seen a link between eczema flare-ups and particular foods, consult your doctor and a qualified nutritionist to see if removing such items for a period of time may help.
Eczema affects a large number of people. I was throughout the most of my life. My mother even recalls me clawing in my sleep. If I ate the incorrect food, didn’t take care of myself correctly, went out in the sun for too long, etc., I may have a flare out of nowhere. What was more worse was that the skin condition was never constant. In reality, there was a time when I was eczema-free for several years.
It’s been a journey, that’s for sure. I don’t believe that anyone is ever really “cured” from eczema but after using certain products and getting help from a dermatologist, I’ve been able to manage my flare ups while having a very normal life.
